do something today that is life giving to you. run up a flight of stairs. eat some gelato. call someone you love and tell them. give a friend a hug and mean it. do some jumping jacks. listen to a beautiful song. better yet, sing it. be kind to yourself. and then, when you have done this thing, notice your gratitude. yes, it was always there but was covered in the dust of daily living.
image: norman parkinson
